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Episode:

Cultivating A Focused And Tranquil Mind
Category: Religion & Spirituality
Duration:
Publish Date: 2017-03-08 10:12:02
Description: This talk explored the ways to use the routine, repetitive practice of aiming attention at the beginning of the inbreath (vitakka [wee-tah-kah] in Pali), and maintaining investigative awareness of the sensations noted during the duration of the inbreath (vicara [wee-chah-rah] in Pali), then repeating this for the outbreath.  This practice cultivates stability of focus (samadhi […]
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