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Episode:

Anxiety And The Dharma
Category: Religion & Spirituality
Duration:
Publish Date: 2017-10-05 10:50:33
Description: This talk explores the current understanding of anxiety and how regular mindfulness meditation practices can foster relief.  As a mental health professional, Peter included in the notes the various clinical diagnostic criteria and an overview of the various anxiety disorders.  The cultivation  of samadhi/passadhi (stable focus of attention/tranquility) was emphasized as a way to reduce […]
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