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Episode:

Guided Mindfulness of the Mind Contemplation
Category: Religion & Spirituality
Duration: 00:44:58
Publish Date: 2021-07-01 15:56:50
Description:

This guided meditation is intended to accompany the Dharma talk of the same evening entitled “Mindfulness of the Mind Review”, also recorded, posted and archived.  During the meditation, various suggestions are provided to prompt investigation of various mind states mentioned in the Second Foundation of Mindfulness, part of the Four Foundations of Mindfulness Discourse.
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