|
Description:
|
|
This guided meditation offers training to use mindfulness of breathing as a stabilizing point of reference, comparable to how an anchor attached to the bow of a boat anchors the hull in the current of a river in a streamlined way. Attention is then directed to noticing the turbulence and drag that occurs when the mind becomes attached to a thought or mood that, like an object in the stream, bumps into consciousness. meditators are encouraged to simple let go of attachment to the turbulence, focusing persistently on investigating the subtleties of breath awareness, which becomes very quiet and subtle, with barely any in- or out-breath. Attention is finally directed to the subtle and ever-present expanse of consciousness unaffected by the turbulence of craving and clinging. This is a very subtle phenomenon because it is so quiet and peaceful, but can be realized with enough practice. The experience is expansive, seeming to be limitless in awareness. |
.png)
More
Religion & Spirituality
Education
Arts and Design
Health
Fashion & Beauty
Government & Organizations
Kids & family
Music
News & Politics
Science & Medicine
Society & Culture
Sports & Recreation
TV & Film
Technology
Philosophy
Storytelling
Horror and Paranomal
True Crime
Leisure
Travel
Fiction
Crypto
Marketing
History
Comedy
Arts
Games & Hobbies
Business
Motivation
