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Episode:

Guided Energy Awakening Factor Meditation
Category: Religion & Spirituality
Duration: 00:44:58
Publish Date: 2020-06-26 20:06:02
Description:

This contemplation focuses attention on how the energy of attention is managed in the mind’s creation of a self.  During the meditation, Peter suggests how mindfulness and investigation are associated with the energy awakening factor to reduce the likelihood that attention will be captured by any of the five hindrances, then applied to activate the remaining Awakening Factors, Joy, Tranquility, Concentration and Equanimity.
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