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Episode:

Lovingkindness Meditation For Pandemic April 8 2020
Category: Religion & Spirituality
Duration: 00:46:19
Publish Date: 2020-04-10 15:53:51
Description:

This Lovingkindness meditation is set up to provide support for cultivating kindness and compassion for oneself and all the others affected by the Covid-19 Pandemic. It begins with a focus on one’s own well-being and then expands and includes all others experiencing the distress and confusion that we are confronted with.

This meditation is followed by a Dharma talk entitled “”Coping With Fear Of Dying April 8 2020”, during which Peter discussed how mindfulness and lovingkindness meditation provides support for reorganizing expectations and reducing anxiety regarding the uncertainties of the next period of this year.
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