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Home > Orlando Insight Meditation Group » Podcast Feed > The Benefits Of Equanimity December 4 2019
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Episode:

The Benefits Of Equanimity December 4 2019
Category: Religion & Spirituality
Duration: 01:02:49
Publish Date: 2019-12-05 08:51:44
Description: This is the last in a series of meetings that explore the Divine Abidings, Metta (Lovingkindness), Karuna (Compassion), Mudita (Sympathetic Joy) and Upekkha (Equanimity).  Equanimity is manifested when a well-trained mind applies mindfulness, investigation of mental phenomena and Right Effort.  The accompanying notes contain a graphic representation of how equanimity is cultivated, bringing balance between […]
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