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	Podcast:		Orlando Insight Meditation Group » Podcast Feed
	Episode:		The Value Of Metta November 6 2019
	Category:		Religion & Spirituality
	Duration:		01:01:20
	Publish Date:		2019-11-07 10:55:50
	Description:		This is the first of a series of talks about the Brahma Viharas, the Divine Abidings: Metta (lovingkindness), Karuna (compassion), Mudita (sympathetic joy) and Upekkha (equanimity). During the talk, which focused primarily on Metta, Peter read an excerpt from research published in 2010 that described the emotional and interpersonal benefits from cultivating positive emotions for […]
	Total Play:		0

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