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	Podcast:		Orlando Insight Meditation Group » Podcast Feed
	Episode:		Dukkha As Depression August 21 2019
	Category:		Religion & Spirituality
	Duration:		01:05:18
	Publish Date:		2019-08-22 16:03:22
	Description:		This talk describes how craving and clinging generate and sustain depressive thought processes. Peter has used Mindfulness Based Cognitive Therapy as part of his psychotherapy practice for over 30 years and uses a combination of classical Buddhist concepts and contemporary research on cognition to explain how mindfulness of breathing and lovingkindness practices can be beneficial […]
	Total Play:		0

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