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Home > Orlando Insight Meditation Group » Podcast Feed > Breath Awareness and Joy January 30 2019
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Episode:

Breath Awareness and Joy January 30 2019
Category: Religion & Spirituality
Duration: 01:05:19
Publish Date: 2019-01-31 09:40:03
Description: This talk focuses on how persistent investigation of the breath frees up “mental energy” from the hindrances, thereby releasing subjective awareness of piti (joy) and sukha (happiness).  After describing the classical Buddhist definitions of these qualities of awareness, Peter discussed the characteristic of piti as an enthusiastic engagement of investigative awareness regarding what is emerging […]
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