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Home > Orlando Insight Meditation Group » Podcast Feed > Cultivating Breath Body Tranquility January 23 2019
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Episode:

Cultivating Breath Body Tranquility January 23 2019
Category: Religion & Spirituality
Duration: 01:06:37
Publish Date: 2019-01-24 11:20:00
Description: This talk continues exploration of the Anapanasati Sutta, the Mindfulness of Breathing Discourse, with specific focus on the 3rd and 4th stanzas, describing how cultivating breath awareness integrated with full body awareness through a variety of methods, fosters tranquility in the body.  Peter emphasized that a goal of these two of the sixteen steps in […]
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