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	Podcast:		Optimize Paleo by Paleovalley
	Episode:		EP121: All About Gluten and Food Sensitivities with Connie Curtis
	Category:		Health
	Duration:		00:52:56
	Publish Date:		2018-04-25 03:00:00
	Description:		On today’s podcast with Connie Curtis, the founder of Gluten and Food Allergy Specialist.com! Connie is a women’s empowerment leader, speaker, author and self-love expert who helps women transition to a true gluten-free lifestyle with ease by developing healthy, and sustainable habits. She turned her own diagnosis of gluten intolerance, food allergies, thyroid, and celiac disease around by shifting to a true gluten-free lifestyle. Aaaand even if you think you know how to avoid gluten already, what Connie has to say with surprise you! (Spoiler alert: wheat, barley, and rye ARE not the only foods you should be eliminating to stay truly gluten-free!) Here are some of the awesome tidbits you’re in for: 3 surprising “health” foods that contain gluten The difference between food allergies and food sensitivities The sensitivity test that is better than the rest How to find a doctor who specializes in food sensitivities The baking staples that contain gluten Common gluten-containing ingredients to watch out for Why vinegar is never gluten free Gluten free baking powders that don’t spike your glucose How to find truly gluten free products Whether the elimination diet is enough And MUCH more!
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