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Home > Optimize Paleo by Paleovalley > EP298: Transforming Self Sabotage for Sustainable Weight Loss with Marc David
Podcast: Optimize Paleo by Paleovalley
Episode:

EP298: Transforming Self Sabotage for Sustainable Weight Loss with Marc David
Category: Health
Duration: 00:56:54
Publish Date: 2023-03-24 10:00:00
Description:

Intellectually understanding which foods are health supportive is not always enough to yield sustainable dietary change. 

Why?

Because most of us fall victim to self sabotage. 

In fact, almost 95% of those who lose weight gain it all back within one year which is why in today’s podcast Eating Psychology Expert and best-selling author, Marc David, we break down how and why we self sabotage and how to transform that tendency. Here’s what you’ll learn…

  • The cause of self sabotage
  • How to overcome self sabotage
  • The simple strategy to prevent binge eating
  • The 8 eating archetypes and how to work with them for sustainable weight loss
  • Common toxic nutritional beliefs (and how to overcome them)
  • The little-known cause of weight loss resistance
  • The best way to approach weight loss
  • Why weighing yourself daily can be an issue
  • How can we become “embodied” and why it’s beneficial
  • How to redefine your relationship with food
  • How to reduce your dependency on food as a sole source of pleasure
  • And so much more! 

I completed Marc’s Eating Psychology Program back in 2012 and it was life changing and I sincerely hope this conversation is as impactful for you as his program was for me.

Valuable Resources

Paleovalley Supergreens >>> Support your nutritional needs & feel GOOD with Paleovalley’s Organic Supergreens packed with 23 superfoods HERE!

The Emotional Eating Breakthrough Program >>> Discover how to drop the shame, confusion & struggle with food HERE!

8 Eating Archetypes Mini-Course >>> Claim your FREE access to this 3-part video course HERE!

 
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