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Home > Optimize Paleo by Paleovalley > EP225: A Simple Way To Lose Weight, Build Muscle Mass & Prevent Hunger with Dr. Wilson
Podcast: Optimize Paleo by Paleovalley
Episode:

EP225: A Simple Way To Lose Weight, Build Muscle Mass & Prevent Hunger with Dr. Wilson
Category: Health
Duration: 00:43:20
Publish Date: 2020-02-19 17:36:28
Description:

Many people today are restricting their diet and killing themselves at the gym to lose weight, yet aren't seeing results. But what if I told you there is a MUCH better way.

A FREE strategy you could employ at home in minutes a day to lose weight, build muscle mass and stay hunger-free.

And that this simple strategy has already helped thousands of people and was created by a world-renowned thyroid expert who has been training physicians for 30 years. ...Would you try it?

If you said “YES” (and I hope you did) tune in now to today’s podcast with the brilliant author of The Power of Fastercise, Dr. Denis Wilson and his daughter and co-founder, Allison Roberts!

  • The TRUE purpose of a morning stretch
  • Why fasting can lead to muscle loss (and how to prevent it)
  • The 2 exercises you should do to prevent muscle loss while fasting
  • The hormone you need to preserve muscle and build fat (and how to increase levels)
  • How to know you are fastercising correctly
  • How to use fastercise to reduce aging in your face
  • The 2 BEST times to use fastercise during the day
  • How many times a day you should use fastercise for best results
  • What brown fat is - why you want it - and how to get more of it
  • What Dr. Wilson thinks is the best diet for building muscle
  • Dr. Wilson’s best diet for fat loss
  • Why your body is more like a chemistry lab than a calculator
  • And so much more!

Resources We Mention: Get 15% off Fastercise Coaching at Fastercise.com through February 2020 with Coupon Code: PaleoPod15
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