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Home > Optimize Paleo by Paleovalley > EP76: The Last 4 Doctors You'll Ever Need with Paul Chek
Podcast: Optimize Paleo by Paleovalley
Episode:

EP76: The Last 4 Doctors You'll Ever Need with Paul Chek
Category: Health
Duration: 01:05:01
Publish Date: 2017-06-14 03:00:00
Description:

Paul Chek is the founder of the C.H.E.K (Corrective Holistic Exercise Kinesiology) Institute and an internationally-renowned expert in the fields of corrective and high-performance exercise kinesiology.  For over twenty-five years, Paul’s unique, holistic approach to treatment and education has changed the lives of countless people worldwide – many of his clients, his students, and their clients.  By treating the body as a whole system and finding the root cause of a problem, Paul has been successful where traditional approaches have consistently failed.  

 

What inspired him to get into holistic health

  • The first book he ever read cover-to-cover
  • The problem with our current medical system
  • Why having a dream is CRITICAL for optimal health
  • The cheapest and most effective form of therapy that most people neglect today
  • What he did to NEVER miss a day of professional work in 30 years
  • Why the "no pain no gain" mentality is evidence of our cultural pubescence
  • A simple way to tell if you're in the stress response
  • Why not everyone should exercise
  • How to know if YOU will benefit from exercise
  • The difference between working out and working in
  • How much movement we all need each day
  • The last 4 doctors you will ever need
  • The main reasons people fail to see the results they're looking for
  • A simple tool that helps you tune into your body
  • How to eat for optimal health
  • The limitations of metabolic testing
  • Why he is often accused of being cocky
  • What he makes his critics do that keeps them quite
  • What happiness is
  • What happy people do
  • Why the average man can never be successful
  • Why our challenges are gifts
  • How you can save $6000 a year!
  • And much more!
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