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	Podcast:		Optimize Paleo by Paleovalley
	Episode:		EP101: STRONG From HOME (And how to LOVE your body!) with Noelle Tarr
	Category:		Health
	Duration:		00:48:58
	Publish Date:		2017-12-06 03:00:00
	Description:		Noelle is a Nutritional Therapy Practitioner (NTP™), certified by the Nutritional Therapy Association®, and a National Strength and Conditioning Association (NSCA®) Certified Personal Trainer. She is the writer behind the award-winning and popular website Coconuts & Kettlebells, and the health and fitness podcast, Well-Fed Women Podcast. This was a truly enlightening conversation with a lot of gems, so don't miss out! Here's what you'll learn: Why Noelle is passionate about changing the way women feel about their bodies How to love your body just a little bit more Why happiness is NOT a destination A simple strategy to help you stop holding your happiness hostage How to know how much exercise your body needs How many workouts each week she recommends How to sync your workouts with your menstrual cycle for maximal muscle gains Why she doesn't want 6 pack abs Why it's important to keep things changing Sings you're overtraining The kind of food she recommends people add more of when they've hit a plateau The one strategy that everyone needs to employ for sustainable health Whether she thinks diet or exercise is more important for quick results What she eats in a given day And much more!
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