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Home > Optimize Paleo by Paleovalley > EP112: Birth Control & Clear Skin with Stefani Ruper
Podcast: Optimize Paleo by Paleovalley
Episode:

EP112: Birth Control & Clear Skin with Stefani Ruper
Category: Health
Duration: 00:44:52
Publish Date: 2018-02-21 03:00:00
Description:

Stefan is the author of the best-selling Sexy by Nature: The Whole Foods Solution to Radiant Health, Lifelong Sex Appeal, and Soaring Confidence as well as the managing director of the Paleo for Women community, and the co-host of the top 10 health podcast The Well-Fed Women Podcast.

Here are some of the gems you’re in for:

  • What our menstrual cycle entails
  • How birth control works
  • The one benefit of birth control
  • The different types of birth control
  • The risks associated with birth control
  • The nutrients birth control depletes
  • Why birth control is a band-aid
  • Whether or not skipping your period is healthy
  • Her favorite forms of natural birth control
  • How to know when you’re ovulating
  • The issues with the copper IUD
  • Tips for getting clear skin
  • The supplements she recommends for clear skin
  • Her thoughts on seed cycling
  • And so much more!
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