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	Podcast:		Optimize Paleo by Paleovalley
	Episode:		EP229: Weekend Wellness - My 12 Favorite Sleep Hacks (That Actually Work!)
	Category:		Health
	Duration:		00:17:11
	Publish Date:		2020-03-06 19:08:55
	Description:		Improving your sleep is one of the MOST important things you can do for your health. Unfortunately, many people aren't getting enough. I used to be one of them. But after a lot of trial and error and digging into the research, I've finally found my 12 favorite sleep hacks that TRULY work. I sincerely hope they work as well for you - as they do for me. Sleep soundly, friends! Resources I Mention: Blood Red i-Phone Filter Paleovalley 100% Grass Fed Bone Broth Protein Golden Milk Recipe Wholetones Rocky Mountain Essential Oil
	Total Play:		0