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	Podcast:		Optimize Paleo by Paleovalley
	Episode:		EP224: Alleviate Anxiety Naturally in 5 Simple Steps with Hannah Hepworth
	Category:		Health
	Duration:		00:50:12
	Publish Date:		2020-02-12 10:35:08
	Description:		A N X I E T Y is the most common mental illness in America, affecting over 40 million adults. And, frankly, the topic isn't addressed nearly enough. Nor is the simple fact that there's a lot we can do to calm anxiety NATURALLY. ⁣⁣ Due to my personal history with anxiety, I have spent countless hours researching the topic . And in my work with clients, I’ve noticed that almost all of them express feeling anxious from time to time. And even though it will never be possible (or practical) to eliminate all anxiety, in today’s episode I team up with anxiety expert, Hannah Hepworth (creator of the Anxiety Revolution Summit), and we cover 5 empowering tips for cultivating CALM. Getting my anxiety under control has been a game changer for me, and I sincerely hope this episode is helpful for you! Be sure to share this with anyone and everyone you know who may benefit! Resources We Mention: The Anxiety Revolution Website Book a FREE 30 Minute Stress Less Call with Hannah HERE On this call, Hannah will help you map out a plan to feel better fast!
	Total Play:		0