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Home > Optimize Paleo by Paleovalley > EP200: Weekend Wellness - 5 Tips for a Healthy & Happy Halloween
Podcast: Optimize Paleo by Paleovalley
Episode:

EP200: Weekend Wellness - 5 Tips for a Healthy & Happy Halloween
Category: Health
Duration: 00:15:43
Publish Date: 2019-10-25 13:00:24
Description:

Essential C Complex - https://paleovalley.com/store/essential-c-complex

Teal Pumpkin Project - https://www.foodallergy.org/education-awareness/teal-pumpkin-project

Food Dye Testimonials - https://cspinet.org/eating-healthy/ingredients-concern/food-dyes/testimonies

Loma Linda Study - Sugar & Immunity - https://academic.oup.com/ajcn/article-abstract/26/11/1180/4732762

Wellness Momma’s List of Non-Food TREATS - https://wellnessmama.com/395716/healthy-candy/

Ashley’s Famous Paleo Pumpkin Pie Recipe -

Ingredients:

  • 1/2 cup coconut milk
  • 1/2 cup honey
  • 1/4 tsp. Salt
  • 3 eggs
  • 1 TBSP pumpkin pie spice
  • 2 tsp. Vanilla
  • Dash of cinnamon
  • 1 pie pumpkin
  • 1.5 cups pumpkin puree

Instructions:

  1. Bake pie pumpkin at 300 degrees until shriveled and soft.
  2. Pour flesh in a bowl and scoop out seeds.
  3. Add all ingredients to a food processor and blend
  4. Pour into crust and bake at 350 degrees for about 60-90 minutes or until it doesn’t jiggle when touched with a knife and a knife comes out clean.

PaleoHacks Paleo Candy Recipes - https://blog.paleohacks.com/26-ways-to-make-paleo-halloween-treats/

How to Roast Pumpkin Seeds Instructions - https://www.paleorunningmomma.com/simple-roasted-pumpkin-seeds-2-ways-paleo-vegan/

Body Wisdom Program - https://cf.paleovalley.com/bwm-order-form 
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