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	Podcast:		Optimize Paleo by Paleovalley
	Episode:		EP197: Cultivating Emotional Intelligence With Katie Crosby
	Category:		Health
	Duration:		00:45:35
	Publish Date:		2019-10-16 14:10:03
	Description:		I used to do ANYTHING to get my son to stop crying. Funny faces. Bouncing. Singing. Tap dancing. At times I felt like a one-woman circus. It wasn’t until I heard an interview with Katie Crosby, an occupational therapist specializing in emotional regulation, that I realized my role went beyond making him feel happy in the moment. For long term emotional and physical health, I needed to help him understand, express and integrate his emotions in a healthy way. A skill many of us never learn today, but desperately need! Which is why I have been dying to share Katie’s 6 Step Process for Emotional Resilience! This process has not only transformed the way I help my son manage his big feelings, but it has been key in helping me regulate my own emotions, too! (Step #2 has also helped my husband and I fight far more peacefully!:)) So tune in now and learn about Katie’s simple 6 steps!I sincerely hope it’s as helpful for your family as it has been for ours. And if it is, take a second to share this important information with anyone you know and love. <3 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2790158/ Links / Offer / Bio Learn How to Guide Child Through Heightened Emotions HERE!: https://www.thrivinglittles.com/
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