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Home > Optimize Paleo by Paleovalley > EP149: The Keto Quickstart with Diane Sanfilippo
Podcast: Optimize Paleo by Paleovalley
Episode:

EP149: The Keto Quickstart with Diane Sanfilippo
Category: Health
Duration: 00:54:04
Publish Date: 2019-01-02 06:00:00
Description:

Today almost everyone has heard about the keto diet and its appetite control, weight loss and neuroprotective benefits. But the other things people often associate with “keto”are

  • Crazy carb restriction
  • Constant macro tracking 

Fortunately, in today’s podcast you can learn all about how to experience the powerful benefits of the keto diet without WITHOUT feeling stressed or deprived from the best selling author of Practical Paleo & The Keto QuickStart, Diane Sanfilippo!
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