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Home > Optimal Performance Podcast > 485 - Hack growth hormone and muscle growth in 10 min with Dr. John Jaquish Part I
Podcast: Optimal Performance Podcast
Episode:

485 - Hack growth hormone and muscle growth in 10 min with Dr. John Jaquish Part I
Category: Health
Duration: 00:48:05
Publish Date: 2024-05-20 08:00:00
Description:

Stronger, more muscle and a sexier body without going to the gym. 

Ready to have your mind blown - again?

Dr. John Jaquish returns to the OPP for the fourth time to update us on developments in the field of Variable Resistance Training. 

Get a big discount on the last piece of exercise equipment you'll ever pruchase

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In this episode we cover:

-Fitness cult thinking

-Advanced theories about building muscle and increasing strength

-Carnivore diets - why meat, fat and fruit together is a bad idea

-5 day fasts with no food and no water

Find OPP episodes, discounts on products, learn about my Life Coaching and Performance Coaching work at Seanmccormick.com  - send me an email and schedule a free 45 minute coaching strategy session sean@seanmccormick.com

EPISODE SPONSORS -

BioProtien+ - Boost HGH Naturally - Get $30 off here code OPP
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