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Home > Optimal Performance Podcast > 476 Shocking yourself into better habits and waking up at the optimal moment with Maneesh Seti - Pavlok
Podcast: Optimal Performance Podcast
Episode:

476 Shocking yourself into better habits and waking up at the optimal moment with Maneesh Seti - Pavlok
Category: Health
Duration: 01:02:36
Publish Date: 2024-03-04 21:57:00
Description:

Maneesh has made some waves...from using a shock collar to change his habits and having a sensational appearance on Shark Tank. He's at it again..and he's got some great ideas. 

Find OPP episodes, discounts on products, learn about my Life Coaching and Performance Coaching work at Seanmccormick.com  - send me an email and schedule a free 45 minute coaching strategy session sean@seanmccormick.com

EPISODE SPONSORS -

BioProtien+ - Boost HGH Naturally - Get $30 off here code OPP

In this episode we cove

Waking up at the precisely perfect moment to feel refreshed

Habit creation through aversive conditioning

Biting your nails, smoking, over-eating all re-programmable. 

Small zaps to stop snoring and nudge you into your optimal sleep cycle.  
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