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Home > Optimal Performance Podcast > 467 How to Coach Your Self and Set Goals in 2024 With Ajit Nawalkha
Podcast: Optimal Performance Podcast
Episode:

467 How to Coach Your Self and Set Goals in 2024 With Ajit Nawalkha
Category: Health
Duration: 01:14:54
Publish Date: 2024-01-01 23:20:00
Description:

Here are your plans and tactics for 2024. 

Ajit Nawalkha is a Master Coach, Entrepreneur, Founder, Father and Optimizer

Get a free copy of his new book Live Big Here: 

https://coachajit.com/live-big

Sign up for What's Up Wednesday Newsletter HERE - 

https://seanmccormick.com/

EPISODE SPONSORS -

Primal Health Coach Institute - Get 25% off your Health Coach Certification HERE with code OPTIMAL25

In this episode we cover:

•How to do Self Caoching: Presence, Identify disempowering thoughts, then integrate

•ADHD and self-diagnosing on social media

•Why Ajit has dropped from 25% bodyfat down to 13%

•A systematic way to set your personal goals

•How not completing tasks leads to failures everywhere

•Morning Routines

•Being conscious of the season of life you’re in

•The difference between working IN your career and ON your career

 

 
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