Search

Home > Optimal Performance Podcast > 463 5 Reasons You're Stretching Wrong and How To Fix It with Dr Grayson Wickham
Podcast: Optimal Performance Podcast
Episode:

463 5 Reasons You're Stretching Wrong and How To Fix It with Dr Grayson Wickham
Category: Health
Duration: 01:09:51
Publish Date: 2023-11-27 20:03:00
Description:

Dr. Grayson Wickham is a stretching expert. He created Movement Vault to help you move better, be more limber and live optimal. 

Sign up for What's Up Wednesday Newsletter HERE - 

https://seanmccormick.com/

EPISODE SPONSORS -

Amino Co Get 30% off here: http://aminoco.com/OPP use code OPP 

Primal Health Coach Institute - Get 25% off your Health Coach Certification HERE with code OPTIMAL25

In this episode we cover:

•You’re stretching all wrong

•Stretching joints is as critical as brushing your teeth

•The difference between active and passive stretching

•How to stretch properly

•The importance of ass-to-grass squatting position
Total Play: 0

Users also like

600+ Episodes
Your Move wi .. 200+     30+

Some more Podcasts by Sean McCormick

9 Episodes
The Mystic M ..    
500+ Episodes
Optimal Perf ..