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	Podcast:		Optimal Performance Podcast
	Episode:		460 Semen Retention, No Nut November and Sexual Biohacking with Tyson Adams
	Category:		Health
	Duration:		01:15:55
	Publish Date:		2023-11-02 21:05:00
	Description:		Fellas, are you doing No Nut Novemeber? Tyson Adams has some STORIES to tell. 3 years of celibacy after decades of porn addiction. Sexual Transmutation training and coaching. He blew my mind today. In this episode we cover •How to stimulate the perineum and why •Why on earth you'd want to retain your semen •How can you transmute your sexual energy up your spine
	Total Play:		0

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