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Home > Optimal Performance Podcast > 432 My 75 Hard Completed Recap
Podcast: Optimal Performance Podcast
Episode:

432 My 75 Hard Completed Recap
Category: Health
Duration: 00:37:56
Publish Date: 2023-05-15 01:40:00
Description:

Ridiculous. 2 45-min workouts everyday is ridiculous. 

And I loved it. 

Stats

18 lbs lost - body comp

2.5 books read - 75 hard book, 48 Laws of power Robert Green, Theosophy Rudolph Steiner

1 ankle sprain - Made it to day 35 before ankle. Then two weeks off. 110 total since Jan 9th

3rd place finish in BJJ tournament 

Avg 54 miles a week - soccer, walks, runs, 

62 BJJ training sessions

Ave sleep score of 78

 

Products that helped:

Epsom Salt baths

Wobenzyme

CBD from Mett - tincture and rubs

BioProplus

 

What sucked 

-Time management  - saying no to sitting around

-Skipping sugar 

-Working out late effects sleep

-Working out sore

-Injuries…a peek at old age or disease-  so I build resilience

 

What I learned

-My capacity is pretty high, as it most people

-People are looking to be challenged past their comfort zone

-Flexible schedule is blessing and curse for me

-My wife and kids are awesome - modeling for kids

-Listeners and followers on IG are great

-My body wants carbs sometimes

-Critical tasks structure is helpful
Total Play: 0

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