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Home > Optimal Performance Podcast > 407 OPP Short - Boost metabolism for hours while you sit
Podcast: Optimal Performance Podcast
Episode:

407 OPP Short - Boost metabolism for hours while you sit
Category: Health
Duration: 00:04:49
Publish Date: 2022-11-28 03:47:59
Description:

A short, impactful nugget of biohacking for optimal performance

The easiest and most simple exercise to do while you sit. 

The Soleus Pushup Study

Find OPP episodes, discounts on products, learn about my Life Coaching and Performance Coaching work at Seanmccormick.com 

 
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