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Home > Optimal Performance Podcast > 320 Ditch Your Personal Trainer, Get Customized With Robbie Stahl From The Fitness Doctor
Podcast: Optimal Performance Podcast
Episode:

320 Ditch Your Personal Trainer, Get Customized With Robbie Stahl From The Fitness Doctor
Category: Health
Duration: 01:11:49
Publish Date: 2021-05-24 16:50:07
Description:

Robbie Stahl has been shaping physiques for decades

Now, combining a highly customized fitness approach with cutting edge technology, Robbie helps people optimize their performance online. 

Check out www.thefitnessdoctor.com

In this episode we cover: 

•How to increase your load, common ways people injure themselves in exercise 

•Exercise does not build your body

•Exercise in a way that’s directly aligned with the way that the creator made you.

•Exercising based not your optional function

•What is the biomechanics optimization system?

•Starts with a head to toe biomechanics analysis

•The process of virtual biomechanics analysts

•Common training approaches that are damaging

•Under-training your back

•Doing back squats incorrectly

•Just because you can doesn’t mean you should…(workout hard, over work, binge watch tv…)

•www.theultimateyoupodcast.com

•www.thefitnessdoctor.com

•Want to connect with Robbie personally -text him! 6024344248
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