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Home > Optimal Performance Podcast > 319 Relieve Stress And Anxiety At Home With Guided Breath Work With Robbie Bent Inward Breathwork
Podcast: Optimal Performance Podcast
Episode:

319 Relieve Stress And Anxiety At Home With Guided Breath Work With Robbie Bent Inward Breathwork
Category: Health
Duration: 01:29:28
Publish Date: 2021-05-18 08:00:00
Description:

Robbie hosts guided breath work sessions with companies like Netflix. 

He helps people go deeeeeep.

Inward Breathwork makes a guided breath work accessible. Plus it adds an element of excitement and fun. Combining music with innovative breathing techniques.

Check them out here: www.inwardbreathwork.com

In this podcast we cover: 

 

•Specific breath to release trauma stored in the body.

•Nitrous Oxide breathing techniques that are anti-bacterial, anti-fungal, anti-viral

•Breath work practitioner working with Netflix and Kettle and Fire

•How the immediate feedback loop provides a more impactful experience than most meditations

•What makes a high quality guided breath work session?

•How we can all use breathwork

•Breath work on cannabis

•How to breath correctly throughout the day

•How eating too late at night effects your breathing when you sleep.

•Pairing breath work and ketamine

•PLUS a guided breathwork session at the end.
Total Play: 0

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