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Home > Optimal Performance Podcast > 303 Less Anxiety And Deeper Sleep With Weighted Blankets - Elizabeth Grojean Of Baloo
Podcast: Optimal Performance Podcast
Episode:

303 Less Anxiety And Deeper Sleep With Weighted Blankets - Elizabeth Grojean Of Baloo
Category: Health
Duration: 00:56:08
Publish Date: 2021-02-14 22:48:03
Description:

Weighted blankets help you sleep faster, sleep deeper and they're incredibly comfortable. 

Mimicking the action of deep pressure touch, weighted blankets help: ADD/ADHD, Nerve related conditions, Parkinson's, Cancer treatment and sensory sensitivity.

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In this episode we cover: 

•The weighted blanket mimics the action of deep pressure touch

•Deep pressure touch triggering melatonin release

•Clinical studies show 42% of participants in a sleep study were considered in remission of sleep troubles.

•Temple Grandin, autism and her design of the squeeze machine.

•ADD/ADHD, Nerve related conditions, Parkinsons, Cancer treatment and sensory sensitivity.

•The different weights of the blankets and why - 12, 15, 20, 25

•Why using glass micro beads for weight is better than plastic pellets

•Certified NO VOC

•The unique design and orgigin story of the first baloo blanket.

•Melatonin doesn’t make you sleepy, it’s a trigger for your circadian rhythm.
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