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Home > Optimal Performance Podcast > 191 Intermittent fasting - the missing piece of your health with Siim Land
Podcast: Optimal Performance Podcast
Episode:

191 Intermittent fasting - the missing piece of your health with Siim Land
Category: Health
Duration: 01:07:27
Publish Date: 2019-01-07 05:00:00
Description:

Ketosis, Fasting, Autophagy, Optimizing your physiology. 

Siim Land joins us to dive into how and why you should be considering intermittent fasting. Siim's popular Youtube channel, podcast and bio-hacking conference cover the nuts and bolts of optimizing your performance - bingo! 

We cover:

• Eating for autophagy

• Fasting techniques and protocols

• Eating windows and sleep quality

• How to avoid saggy skin after rapid weight loss

• Ketosis for mental sharpness

• Plus a new supplement I've never heard of

Plus more of course. 

As always, thanks for listening. 
Total Play: 0

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