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Home > Optimal Performance Podcast > OPP 179: Shut your damn mouth and breathe with PJ Nestler
Podcast: Optimal Performance Podcast
Episode:

OPP 179: Shut your damn mouth and breathe with PJ Nestler
Category: Health
Duration: 01:21:18
Publish Date: 2018-10-16 12:26:56
Description:

On this episode of the OPP we have guest PJ Nestler, who is the Director of Performance at XPT Life. PJ is a human performance specialist and strives to optimize inherent human abilities. This conversation hits many topics on achieving the highest level of human performance ranging from how to breathe, recovery in the sauna, and specific foods to include in your diet. Hold on to your hats and glasses, Season Two of the OPP is here!

 

Find out more about XPT life:  xptlife.com

 

 
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