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This week I’m talking to Amanda Laird. Amanda is a registered holistic nutritionist, host of the Heavy Flow Podcast, and the author of Heavy Flow: Breaking The Curse Of Menstruation. Amanda and I discuss fat neutrality, why the medical science on menstruation has been ignored (and how it’s changing), overcoming period shame, and all the OPP fam period-questions (including period sex, hormone headaches, and perimenopause). Here’s Amanda: Show Notes: Amanda Laird Website + Instagram Heavy Flow Podcast Heavy Flow: Breaking The Curse Of Menstruation (Amanda’s book) Rupi Kaur Madame Gandhi Canadian Menstruators Flex Cup What the color of your period blood means Mokita: How To Navigate Perimenopause With Confidence and Ease One Part Plant CookbookKnow Your EndoOne Part Podcast Family Community Page The Good Fest (January 26th in Charleston SC) **************** This episode was also supported by Amazon. Click on the Amazon banner in the sidebar anytime you need to make an Amazon purchase. A small percentage of your purchase will support the show (no extra cost to you). I receive an affiliate commission from some of the links above. |
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