Search

Home > One Part Podcast > Episode 148: Why Movement Matters With Kelly McGonigal, PhD
Podcast: One Part Podcast
Episode:

Episode 148: Why Movement Matters With Kelly McGonigal, PhD
Category: Society & Culture
Duration: 01:12:35
Publish Date: 2020-01-08 20:11:06
Description:

This week, I’m talking to Kelly McGonial, PhD. Kelly is a research psychologist, a lecturer at Stanford University, an award-winning science writer, and a dance/yoga/group-exercise teacher. She is the author of the international bestseller The Willpower Instinct, The Upside of Stress, and Yoga for Pain Relief. Her latest book is The Joy Of Movement. 

In this episode, Kelly and I discuss how movement can change the stories we tell about ourselves, the joy gap, the importance of movement for our mental health, how listening to music can change what we think we’re capable of, struggling to find a movement routine (and what to do about it), and how movement has changed Kelly’s life.

Here’s Kelly:

 

Show Notes:  

*****

This episode was also supported by Amazon.

Click on the Amazon banner in the sidebar anytime you need to make an Amazon purchase. A small percentage of your purchase will support the show (at no extra cost to you). 

I receive an affiliate commission from some of the links above.
Total Play: 0

Some more Podcasts by Jessica Murnane

400+ Episodes
One Part Pod .. 60+     3