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A bite-sized boost to your day! Building the habit of fitness? What really holds us back when it comes to our health and fitness, especially in midlife? Prioritizing ourselves! But, signifiant progress is all about those small, consistent habits that pack a punch over time. (It's not sexy, but it does work!) GET THE FULL EPISODE HERE: 391: Fitness After 40 SHOW NOTES: www.onairella.com/post/sustainable-weight-loss Guest: @haileyhappensfitness SUBSCRIBE in this app to get full-length, weekly episodes! ---------------------------------- Free Custom Playlist - grab yours here. ----------------------------------- Join us for our next women's event in DC! Get on the waitlist HERE.
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----------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella:
️ Leave a voice message: +1 (202) 681-0388
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