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Home > On Air With Ella > 176: The Myth of Motivation
Podcast: On Air With Ella
Episode:

176: The Myth of Motivation
Category: Motivation
Duration: 00:25:32
Publish Date: 2018-05-23 09:46:33
Description:

Are your actions aligned with the results that you want?

If not, this episode might be for you!

Results Always Tell The Truth

In any area where your results don’t align with your desires, you have to examine: 

  • your fear
  • your excuses
  • your beliefs
  • your actions

The 3 P’s of Excuses:

  • Perfectionism
  • Procrastination
  • Prioritization

There is a better way.

We have the ability to create our own momentum. Every day. Here’s my recipe:

1) Choose the outcome you want
 
2) Manage the thoughts you have around your ability to achieve this
  • replace I can’t, I always, I never….with I CAN, I WILL
3) Identify the feelings that come up 
  • fear, insecurities, apathy, lethargy… what feelings come up for you when you want to take action?
4) Take action from where you want to be
 
5) Look for evidence that support your desired reality
 
Nothing motivates me more than witnessing my own progress. – Ella

Life Balance Wheel

    • Click Here to Download the Life Balance Wheel Worksheet
    • How to complete the worksheet: score each area as where you are today. The goal is not to have a high score everywhere. It’s simply a tool to evaluate where you’re strongest, and which areas you want to focus on next. 

xoxo Ella
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