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Home > On Air With Ella > 163: PREbiotics for Gut Health


	Podcast:		On Air With Ella
	Episode:		163: PREbiotics for Gut Health
	Category:		Motivation
	Duration:		00:17:15
	Publish Date:		2018-02-23 14:24:46
	Description:		What are Prebiotics? Prebiotics are indigestible food ingredients that stimulate the growth and maintenance of beneficial gut microbiota. Prebiotics are not digested by our digestive system (about 90% of prebiotic fiber makes it through the small intestine intact). Instead, our colons are doing all the work (while we reap the benefits!). Prebiotics are food for your flora, those living gut organisms that contribute to our health and well being. Prebiotin is a full spectrum prebiotic that uses a state-of-the-art extraction method to yield a tested and proven, effective, microbiome-enhancing, full-spectrum, prebiotic fiber. Prebiotin’s active ingredient is derived from chicory root to achieve specific physiological effects. What’s so important about prebiotics for gut health and immunity? What do I need to know about getting enough prebiotics? What foods contain prebiotics? Raw chicory root Raw Jerusalem artichoke Raw dandelion greens Raw garlic Raw leek Raw onion Cooked onion Raw banana What’s the difference between PREbiotics and PRObiotics? Listen to Dr. Frank Jackson explain the difference between PREbiotics and PRObiotics: &lt;span data-mce-type=”bookmark” style=”display: inline-block; width: 0px; overflow: hidden; line-height: 0;” class=”mce_SELRES_start”&gt;&lt;/span&gt; Prebiotin Promo for Ella Listeners! The Prebiotin family of nutritional supplements are all-natural, plant-based, full-spectrum prebiotic fiber supplements. For a limited time, you can try Prebiotin for 25% off with code ELLA18. Shipping within the USA is FREE, and international shipping is available. Shop Prebiotin here. PS – Prebiotin did not pay to be featured on the On Air with Ella podcast. (I just really like their product and wanted to know more.) Also, I’m not a doctor, so talk to yours if you have questions before trying this or any other nutritional supplement! …Want more fun disclaimers? Then read this! xoxo Ella Today’s Sponsor Today’s episode is brought to you by Ellebox. Ellebox delivers 100% organic cotton pads and tampons to your doorstep monthly. Mainstream pads and tampons include ingredients like bleach, pesticides, and synthetic fibers. Consider that women use over 10,000 pads and tampons in their lifetime (!!) and these chemicals are getting absorbed into our bloodstreams every month. NO GOOD. Not only does Ellebox ship everything you need monthly at great prices, but they include additional goodies like tea, chocolate, face masks, body butters, candles and more. Get 50% off your first order with code: ELLA [US & Canada only] xoxo Ella Email Address (required) First Name Last Name SaveSave SaveSave SaveSave SaveSave SaveSave SaveSaveSaveSave SaveSave SaveSave SaveSave SaveSave SaveSave SaveSave SaveSave SaveSave SaveSaveSaveSave SaveSave SaveSaveSaveSave SaveSave
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