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	Podcast:		Ologies
	Episode:		Sports & Performance Psychology with Sari Shepphird
	Category:		Religion & Spirituality
	Duration:		01:20:32
	Publish Date:		2018-01-15 20:00:00
	Description:		Sweaty palms before a date. Racing heart during a presentation. Needing a diaper while delivering a wedding toast. We've all been there. On the heels of New Year's resolutions, sports & performance psychologist Dr. Sari Shepphird explains confidence vs. performance anxiety, the origins of perfectionism, how much social media is too much, self-sabotoage and also dishes on strategies that athletes use to perform under pressure. Also: why you should holler the F word when you're nervous, why being authentic is always the best policy and the perils of professional darts. For links to things we discussed, head to www.alieward.com/ologies Dr. Shepphird is at www.sportandperform.com Follow Dr. Sari Shepp on Twitter Follow Ologies on Twitter or Instagram Follow Alie Ward on Twitter or Instagram OlogiesMerch.com has your actual body covered. Become a patron at Patreon.com/ologies
	Total Play:		0