In this episode, Hunter and Ben talk about sandbag yoga, then welcome special guest Rose Wetzel!
-Female training for obstacle races...
-How to do a Spartan Trifecta in a weekend...
-How the hell do you train for a spear throw...
Resources we mention during this podcast:
-Runner Joseph Gray
-How to make a Spartan Spear
-$32 discount at http://www.MarcPro.com with discount code "Ben"
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