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	Podcast:		OPTIMIZE with Brian Johnson \| More Wisdom in Less Time
	Episode:		+1: #427 Tibetan Word for “Guilty”
	Category:		Health
	Duration:		00:03:18
	Publish Date:		2018-06-06 02:00:00
	Description:		Do you know what the Tibetan word for “guilty” is? Trick question! There ISN’T a word for “guilty” in Tibetan. According to Geshe Michael Roach in his great book The Diamond Cutter: “There’s no word in Tibetan for ‘guilty.’ The closest thing is ‘intelligent regret that decides to do things differently.’” I like that. “Intelligent regret that decides to do things differently.” Isn’t that a wonderful upgrade from “guilty” (and its first cousins “shame” and “defensiveness”)? Make a mistake? All good. Part of being human. No need to catastrophize or make excuses. Just capitalize the mis-take, apply a little “Needs work!” and “That’s NOT like me!” to your Optimizing experience and carry on. So… Today’s +1. Are you feeling any “guilt” about anything? (Yah? What pops up for you?) Can you add a dropperful of Tibetan “intelligent regret that decides to do things differently” to it? Fantastic. Repeat as necessary. btw: I have a whole pantry full of that essential supplement and you’re welcome to stop by and grab as much of it as you’d like. (Oh… And… Let’s do this!)
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