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	Podcast:		OPTIMIZE with Brian Johnson \| More Wisdom in Less Time
	Episode:		PNTV - Silence by Thich Nhat Hanh
	Category:		Health
	Duration:		00:12:02
	Publish Date:		2015-08-16 17:51:26
	Description:		Thich Nhat Hanh is a Vietnamese Buddhist Zen master and one of the world's leading spiritual teachers. In this great book he teaches us how to access the power of quiet in a noisy world. Big Ideas include bringing awareness to the "Four Nutriments" we consume, tuning in to the right radio station in our minds and creating an island of self.
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