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Home > OPTIMIZE with Brian Johnson | More Wisdom in Less Time > Micro Class - Meditation: 10 Tips on How to Do It and 5 Reasons Why You Should!
Podcast: OPTIMIZE with Brian Johnson | More Wisdom in Less Time
Episode:

Micro Class - Meditation: 10 Tips on How to Do It and 5 Reasons Why You Should!

Category: Health
Duration: 00:17:43
Publish Date: 2015-09-15 11:30:00
Description:

Meditation. If you believe leading research scientists, it's as close to a magic pill as we can get! Let's take a quick look at 5 reasons why meditation is awesome along with 10 tips on how to rock it!

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