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	Podcast:		OPTIMIZE with Brian Johnson \| More Wisdom in Less Time
	Episode:		Interview: The Willpower Instinct with Kelly McGonigal, Ph.D.
	Category:		Health
	Duration:		00:36:08
	Publish Date:		2015-11-08 05:30:00
	Description:		Willpower. It’s huge. The Willpower Instinct by award-winning Stanford Professor Kelly McGonigal, Ph.D., is a GREAT book based on “The Science of Willpower” class Kelly teaches through Stanford University’s Continuing Studies program. It’s packed with super practical Big Ideas on the newest scientific insights about self-control to explamkdirin how we can “break old habits and create healthy habits, conquer procrastination, find our focus, and manage stress.” In this Note, we’ll check out the #1 way to build willpower (it’s not what you’d guess), how to give ourselves willpower boosts throughout the day and other stress-relief strategies that rock.
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