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Home > OPTIMIZE with Brian Johnson | More Wisdom in Less Time > Movement 101: How to Optimize Your Energy, Genes, Mind, Mood and Body as a Perpetual Motion Machine (Intro)
Podcast: OPTIMIZE with Brian Johnson | More Wisdom in Less Time
Episode:

Movement 101: How to Optimize Your Energy, Genes, Mind, Mood and Body as a Perpetual Motion Machine (Intro)
Category: Health
Duration: 00:06:22
Publish Date: 2016-08-21 15:00:00
Description:

Movement. It’s about more than just exercise. Did you know you can be active *and* sedentary? Yep. In this class we’ll take a look at how to optimize your energy, genes, mind, mood, and body as a perpetual motion machine!
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