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	Podcast:		OPTIMIZE with Brian Johnson \| More Wisdom in Less Time
	Episode:		Interview: Sleep Smarter with Shawn Stevenson
	Category:		Health
	Duration:		00:30:34
	Publish Date:		2016-09-17 15:00:00
	Description:		Shawn Stevenson is a health coach who has one of the most popular health & fitness podcasts out there called The Model Health Show. This is a short, quick-reading, funny and practical little book featuring 21 tips on how to optimize your sleep. Big Ideas we cover: #1 tip: value your sleep (it’s the secret sauce), avoid the blue lights, adenosine (did you know how caffeine really works?), staying cool, getting your vitamin G and creating PM rituals.
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