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	Podcast:		NutritionFacts.org Video Podcast
	Episode:		How to Treat Jet Lag with Light
	Category:		Health
	Duration:		00:07:54
	Publish Date:		2018-08-29 06:00:03
	Description:		A cheat sheet to figure out exactly when and how to treat jet lag using light exposure and light avoidance at specific times of the day, based on which direction you’re going and how many time zones you cross.
	Total Play:		0

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