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	Podcast:		NutritionFacts.org Video Podcast
	Episode:		Friday Favorites: The Effect of Sleep on Weight Loss
	Category:		Health
	Duration:		00:09:47
	Publish Date:		2026-04-03 11:50:00
	Description:		Those randomized to 8.5 hours of sleep a night lost significantly more body fat than those who got 5.5 hours. Getting even one more hour of sleep a night may help with weight control.
	Total Play:		0

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