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Home > NutritionFacts.org Video Podcast > The Negative Effects of Cold Plunges for Building Muscle
Podcast: NutritionFacts.org Video Podcast
Episode:

The Negative Effects of Cold Plunges for Building Muscle
Category: Health
Duration: 00:04:53
Publish Date: 2026-01-05 12:50:48
Description: Cold plunges following strength training are discouraged since they substantially attenuate long-term gains in muscle mass.
Total Play: 0

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